Vitamin B12 500mcg 60

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Vitamin B12 is required for the synthesis of haemoglobin, the oxygen carrying pigment in red blood cellsRequired for normal folic acid utilization and activityVitamin B12 is only found in animal derived foods, it is therefore recommended that vegans take a supplementThe elderly are vulnerable to B12 deficiency due to decreased secretion of intrinsic factor (required for vitamin B12 absorption)
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