One A Day Multivitamins and Minerals is a high strength multinutrient tablet, providing broad spectrum nutrients in readily absorbable forms. It can be used as a simple maintenance supplement to cover any shortfalls in dietary intake, or alternatively it can be used as a foundation upon which other more specific nutrients can be added. This product contains additional antioxidants in the form of lutein, bilberry and beta-carotene as well as 7mg of elemental iron.