B vitamins are cofactors in literally thousands of enzymatic reactions in
the body and are especially critical for energy-releasing reactions
(glycolysis, Kreb’s cycle reactions, gluconeogenesis and lipolysis). Most
physiological processes require multiple B vitamins, hence the wisdom
of supplementing B-vitamins as a complex with a balance of all. BComplex
also contains choline and inositol, which are non-essential
cofactors for efficient fat metabolism and cell membrane function.