BioCare's Adult Multivitamins & Minerals is a once daily formulation for adults providing great all-round nutritional support. It contains nutrients in their most bioavailable forms, such as mineral ascorbates and citrates, chromium as picolinate, selenium as l-selenomethionine, and vitamin B6 as pyridoxal-5-phosphate. This formulation is in a capsule for easy swallowing and is iron and copper free.